Work out with your Wear OS Galaxy Watch

Swipe up to access the Apps screen, and then open Samsung Health. Swipe to and tap Work out.

Tap the workout of your choice, and allow any permissions if needed. 

Follow any on-screen instructions, and then wait for the countdown to finish. The workout will begin!

To pause, resume, or stop your workout, swipe right on your watch's screen. A menu will appear; select your desired option.

Alternatively, you can check out the Workout tracker that is available with the Google Fit app. It’s just another way to take control of your health using your watch!

Note: The Google Fit app is not available on Tizen models.

Swipe up to access the Apps screen, and then open Samsung Health.

Swipe to the very bottom of the screen, and then tap Settings.

Under the Measurement section, tap Heart rate, and then choose Measure continuously. Now your watch will always keep track of your heart rate.
Note: While on this page, you can also turn on alerts for when your heart rate reaches a certain level.

If you ever need to measure your heart rate manually, you can do so by navigating to and tapping Samsung Health. Swipe to and tap Heart rate, and then tap Measure.

Before your running workout, make sure you’ve turned on continuous heart rate tracking - please see the previous section for instructions on this. Your watch’s GPS and Location service will also need to be enabled.

When you’re ready, swipe up to access the Apps screen, and then open Samsung Health.

 Swipe to Exercise, and tap Work out. 

Tap Running, follow any on-screen instructions, and then wait for the countdown to finish. The workout timer will begin - start jogging!

As you run, the Running workout tracker will record your pace, distance, and heart rate.

The Running tracker can also measure your sweat loss and Vo2 Max. However, you will need to run a certain speed and distance for these to be recorded. If you meet the requirements, you can view the measurements after you've completed the workout.

When you are finished running, swipe right on the watch's screen, and then tap the Finish icon.

To see a full summary of your workout's results, navigate back to the Samsung Health Home screen. Swipe to and tap Exercise.

Swipe up to see your current workouts. Tap the most recent Running workout to views a summary of your measurements during your run.

If you met the requirements for recording your sweat loss and Vo2 Max, these measurements will display. They can be found near the bottom of the summary.