Google Fit trackers on Wear OS Galaxy Watches

From the Home screen, swipe up to access the Apps screen, and then navigate to and tap the Workout tracker (it looks like a man running).

From here, you can select your desired workout. Swipe up or down to view the suggested workouts, or tap + Other workouts to add a new one. All workouts will be listed in alphabetical order, so you can easily swipe through the options to find the one you’re looking for.

Tap your desired workout, and then tap Start in the center (it looks like a play button). 

Note: Some workouts will require GPS to be turned on.

A countdown will begin. Different types of movements and data will be tracked depending on the workout. Tap the center of the screen to toggle the Calories, Clock, steps, and Heart Points.

When you’re finished, the watch will stop tracking. Or, you can swipe right and tap Pause or Stop. If you paused the workout, you can resume by tapping Start again.

The watch will give you a summary of your workout, which includes the duration, Heart Points, Active time, and calories burned.

Tap the check mark to save the data, or tap the Delete icon to remove the data.

From the Home screen, swipe up to access the Apps screen, and then navigate to and tap Breathe tracker (it looks like a gust of wind).

Select a breathing session by tapping the suggested times, or tap the Menu (the dots and horizontal lines) and swipe up or down to set your own duration. Tap the check mark to confirm.

Next, follow the on-screen instructions. When the session is finished, your results will display.

If you begin another session, the additional results will be displayed along with a timestamp and the day of the week.

Navigate to and open the Play Store, and then search for and select Google Fit: Activity Tracking. Tap Install.

Note: You can tap the drop-down arrow and select your watch as well as your phone, so the app can be installed on both devices.

Tap Open, and then sign into your Google account.

Enter some personal information on the next screen, such as your weight and height, and then tap Next.

Tap Turn on to enable the app to track all of your activities.

Next, you’ll see a summary of your Heart Points, steps, calories, miles, and movement, as well as your daily goals, weekly target, last workout, and trends.

Tap Add (the plus sign) to add blood pressure data or weight data, a new activity, or to begin tracking a workout.