Everyday wellness

Galaxy AI is here Galaxy AI is here
Galaxy Ring, Samsung Galaxy smartphone and Galaxy Watch7 are seen. The smartphone displays today's Wellness tips and the watch displays the Energy score of 92. Multiple Samsung app icons and Wellness tips cards are hovering over the devices. Galaxy Ring, Samsung Galaxy smartphone and Galaxy Watch7 are seen. The smartphone displays today's Wellness tips and the watch displays the Energy score of 92. Multiple Samsung app icons and Wellness tips cards are hovering over the devices.

*Devices and screen images are simulated for illustrative purposes. UX/UI may vary depending on software version, model, region and other factors.

Energy score.
Your daily readiness index from Galaxy AI

A woman riding a skateboard with a Galaxy Watch7 device on her wrist. A woman riding a skateboard with a Galaxy Watch7 device on her wrist.

Manage your daily wellness by your Energy score

Energy score is the daily measurement of your physical and mental energy and readiness. Analysis of your sleep, activity, and heart rate is used to calculate your score for the upcoming day just with Samsung Galaxy wearables.1,2

A Samsung Galaxy smartphone displays Energy score records of a week and Energy score of a day shown below. Next to it is a Galaxy Watch7 displaying the same Energy score. A Samsung Galaxy smartphone displays Energy score records of a week and Energy score of a day shown below. Next to it is a Galaxy Watch7 displaying the same Energy score.

Improve your energy with personalized tips

What can you do to improve your score? Get tips on how to improve Energy score everyday so that you can plan your daily routine and manage them easily.1,2

A Galaxy Watch7 displaying an Energy score of '92' and various health metrics are shown in cards for sleep time average, sleeping heart rate and previous day activity. A Galaxy Watch7 displaying an Energy score of '92' and various health metrics are shown in cards for sleep time average, sleeping heart rate and previous day activity.

Your personalized
Wellness tips

A woman wearing a Galaxy Watch7 is in a walking motion in a city block surrounded by buildings. A woman wearing a Galaxy Watch7 is in a walking motion in a city block surrounded by buildings.

Set your health focus

Personalize your own health priorities to fit your unique needs—whether you want to improve your workout results or better understand your sleep every night.2

A Samsung Galaxy smartphone is displaying a screen to choose the user's wellness goal with a button 'Choose an interest' and an Energy score card showing the score of '65' and tips provided. Pressing the button opens the next screen with a text 'What do you want to focus on, Sam?' with different topics to choose from. A Samsung Galaxy smartphone is displaying a screen to choose the user's wellness goal with a button 'Choose an interest' and an Energy score card showing the score of '65' and tips provided. Pressing the button opens the next screen with a text 'What do you want to focus on, Sam?' with different topics to choose from.

Get useful advice on how to achieve your personalized goals

Based on your daily health behaviors, learn more about how you are making progress on your wellness journey. The Wellness tips displays detailed Insight message using accumulated Samsung Health Data.2

Multiple Wellness tips insights and tips are shown in four separate cards. Multiple Wellness tips insights and tips are shown in four separate cards.

Personalised sleep insights

A woman wearing a Galaxy Watch7 device is stretching in a bed in the daytime. A woman wearing a Galaxy Watch7 device is stretching in a bed in the daytime.

Discover your Sleep score

Improve your sleep by learning about your sleep time, time spent in each sleep stage and your body movement through the night.3

A Samsung Galaxy smartphone is displaying a sleep score and its breakdown with an illustrated penguin. Next to it is a card showing recorded sleep stages and detailed sleep metrics. A Galaxy Watch7 device can be seen displaying a sleep score of '80' and sleep time. A Samsung Galaxy smartphone is displaying a sleep score and its breakdown with an illustrated penguin. Next to it is a card showing recorded sleep stages and detailed sleep metrics. A Galaxy Watch7 device can be seen displaying a sleep score of '80' and sleep time.

For a better night's sleep

Learn more about your sleep by tracking your blood oxygen levels, heart rate and skin temperature*3,4

*Blood oxygen levels, Heart rate, Respiratory rate, Snoring detection, Skin temperature and Sleep stages.

A Samsung Galaxy smartphone is displaying the change in Blood oxygen level during sleep on a line graph and the times at which snoring was detected on another graph. Next to it is a card showing heart rate and respiratory rate. A Galaxy Watch7 is displaying additional info including blood oxygen and snoring. A Samsung Galaxy smartphone is displaying the change in Blood oxygen level during sleep on a line graph and the times at which snoring was detected on another graph. Next to it is a card showing heart rate and respiratory rate. A Galaxy Watch7 is displaying additional info including blood oxygen and snoring.

Sleep coaching

Track and analyze your sleep patterns, set and follow daily goals for a better night's sleep with Sleep coaching.5

A Samsung Galaxy smartphone is displaying Sleep coaching screen with the sleep of the current week and sleep habits. Next to it is a card showing the sleep animal penguin representing the sleep score of '80.' A Galaxy Watch7 is displaying the sleep animal penguin. A Samsung Galaxy smartphone is displaying Sleep coaching screen with the sleep of the current week and sleep habits. Next to it is a card showing the sleep animal penguin representing the sleep score of '80.' A Galaxy Watch7 is displaying the sleep animal penguin.

Harmonising your health journey

Galaxy Ring, Galaxy Z Flip6, Galaxy Buds3, Galaxy Z Fold6 and Galaxy Watch7 are seen with a text 'Samsung Health' and its logo. Dotted app icon of sleep and heart are hovering over next to the devices. Galaxy Ring, Galaxy Z Flip6, Galaxy Buds3, Galaxy Z Fold6 and Galaxy Watch7 are seen with a text 'Samsung Health' and its logo. Dotted app icon of sleep and heart are hovering over next to the devices.

Access and manage comprehensive information about your health and overall well-being through the Samsung Health app on your Samsung Galaxy devices. Integrate detailed insights to strive toward your wellness goals.

  • *Requires Samsung Health application version 6.24 or later.
  • *Galaxy Watch7 must be paired with a Samsung Galaxy smartphone with Android 11.

Monitor and enhance your wellbeing

Set your own Heart Rate Zone

Exercise at your optimal fitness capacity to reach your workout goals. With the Galaxy Watch Series, you have the flexibility to set your Personalised HR Zone to reach your health and wellness targets.

Galaxy smartphone and Galaxy Watch7  are shown displaying Heart rate zones screen and workout results respectively. A man and a woman in sweat shirts are checking the workout results on the Galaxy Watch7 the man's wearing. Galaxy smartphone and Galaxy Watch7  are shown displaying Heart rate zones screen and workout results respectively. A man and a woman in sweat shirts are checking the workout results on the Galaxy Watch7 the man's wearing.
  • *Heart rate zones are for general health management and fitness purposes only. They are not intended for use in the detection, diagnosis, or treatment of any medical condition or disease. These measurements are for personal reference only. For advice, please consult a healthcare professional.
  • *Personalised heart rate zone settings are available on the Galaxy Watch (Galaxy Watch 4 and later models with Samsung Health 6.24 or later installed). To measure the range of your heart rate zones, you will need to run outdoors for at least 10 minutes, at a steady pace of at least 4 km/h.
  • *All services, features, functionalities, contents, user interfaces and benefits described herein may change without notice, and their availability may vary by country/region, device model and OS/One UI version and phone carrier.

Set your own route and enjoy your workout

Import your pre-set route file (GPX format*) to your Galaxy Watch and travel along the route.
*GPX (GPS Exchange Format): General file format containing location data and optionally elevation, time and other information.

A Galaxy Watch Ultra showing navigation in progress on a map and a Samsung Galaxy smartphone showing a running course on a map and a start button at the bottom. A man in a cycling suit is riding a bike along a road. A Galaxy Watch Ultra showing navigation in progress on a map and a Samsung Galaxy smartphone showing a running course on a map and a start button at the bottom. A man in a cycling suit is riding a bike along a road.
  • *Available when GPX format route file is imported into Walking, Running, Cycling or Hiking mode and route is set as target under Samsung Health settings.
  • *Available on Galaxy Watch5 Pro and Galaxy Watch Ultra only.

Achieve your fitness goal effectively with Body Composition

Measure Body Composition

Check your body composition (weight, body fat and skeletal muscle) with your Galaxy Watch. Keep your body healthy by checking regularly.

Two Galaxy Watch7 devices and a Samsung Galaxy smartphone are shown displaying Body Composition feature. The watch on the left is displaying measuring screen. The watch on the right and the smartphone are displaying Body Composition screen. Two Galaxy Watch7 devices and a Samsung Galaxy smartphone are shown displaying Body Composition feature. The watch on the left is displaying measuring screen. The watch on the right and the smartphone are displaying Body Composition screen.
  • *Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or disease. The measurements are for your personal reference only. Please consult a medical professional for advice.
  • *Only available on Galaxy Watch4 series and later.

Set targets for your body

Set your goals (due date, weight, body fat and skeletal muscle). Tips that are provided will help you achieve your targets.

A Galaxy Watch7 and two Samsung Galaxy smartphones are shown displaying the Body composition target feature. The watch displays a message congratulating target reach, with a blue hexagonal target with an arrow in the centre and text noting "Body composition goals met." The smartphone on the left displays a screen with Tips for reaching targets, such as recommending aerobic exercise. The smartphone on the right displays line graphs that shows the user's progress for reaching their targets from Jan 8th to Feb 4th. A Galaxy Watch7 and two Samsung Galaxy smartphones are shown displaying the Body composition target feature. The watch displays a message congratulating target reach, with a blue hexagonal target with an arrow in the centre and text noting "Body composition goals met." The smartphone on the left displays a screen with Tips for reaching targets, such as recommending aerobic exercise. The smartphone on the right displays line graphs that shows the user's progress for reaching their targets from Jan 8th to Feb 4th.
  • *Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or disease. The measurements are for your personal reference only. Please consult a medical professional for advice.
  • *Only available on Galaxy Watch4 series and later.

Improve your life

Accomplish your goals with friends and family

Achieve your fitness goals in a fun and interactive way with Samsung Health. Set up a friendly competition with friends and family to keep everyone accountable and on the right track toward their goals.

Galaxy smartphone is shown displaying a "Who buys coffee" group challenge. People exercising are shown surrounding the smartphone. Woman named Adela is shown wearing a smartwatch and running while holding an orange water bottle. Man and woman named Isabella and Danny are shown wearing smartwatches and stretching before a run. Man participating in the group challenge is shown wearing a smartwatch and drinking from a water bottle. Galaxy smartphone is shown displaying a "Who buys coffee" group challenge. People exercising are shown surrounding the smartphone. Woman named Adela is shown wearing a smartwatch and running while holding an orange water bottle. Man and woman named Isabella and Danny are shown wearing smartwatches and stretching before a run. Man participating in the group challenge is shown wearing a smartwatch and drinking from a water bottle.

Learn from the experts

Tired of the same routine? Samsung Health has prepared videos of expert coaches who will teach you new fitness programmes including stretching, weight loss, endurance training and more. It's just what you need to pick up your pace again. Get real-time feedback from your watch while working out. You can now track your heart rate and calories on the screen.

A Samsung Galaxy smartphone displaying various fitness programs is shown with a Galaxy Watch7 showing the term "Bench Dips" and duration time. Behind the smartphone and the watch, a man wearing a smartwatch is shown exercising while watching a fitness video trainer on his smartphone. A Samsung Galaxy smartphone displaying various fitness programs is shown with a Galaxy Watch7 showing the term "Bench Dips" and duration time. Behind the smartphone and the watch, a man wearing a smartwatch is shown exercising while watching a fitness video trainer on his smartphone.

*Requires wearing Galaxy Watch while running a fitness programme on Samsung Health.

Let’s end the day with some quiet reflection

Relax your body, mind and soul. Discover powerful meditation provided by Calm that will help you relieve stress throughout your day. End your day with quiet reflection and rest your mind with soothing music and story contents that will help you drift off to sleep*.

A Samsung Galaxy smartphone is shown displaying various Mindfulness meditation exercise videos and there are Galaxy Buds3 Pro next to it. Behind the smartphone, a man is shown relaxing in a hammock by a lake. A Samsung Galaxy smartphone is shown displaying various Mindfulness meditation exercise videos and there are Galaxy Buds3 Pro next to it. Behind the smartphone, a man is shown relaxing in a hammock by a lake.
  • *With Galaxy Buds, Experience a more immersive mindfulness time with a simple touch, no matter where you are. (*Available on Galaxy Buds3 series)
  • *Devices sold separately.
  • *Some content may incur additional charges and Calm account log-in required.

The support you want

Cycle Tracking powered by Natural Cycles° helps you understand unique aspects of your health-related symptom management while providing personalised insights and educational content. The Galaxy phone and Galaxy Watch are now ready to support the women we love every step of their way.

Galaxy smartphone is shown displaying the Cycle tracking screen. Galaxy Watch7 is displaying the day of the period. Behind the smartphone and watch, a woman is shown smiling and relaxing on a sofa with her eyes closed. Galaxy smartphone is shown displaying the Cycle tracking screen. Galaxy Watch7 is displaying the day of the period. Behind the smartphone and watch, a woman is shown smiling and relaxing on a sofa with her eyes closed.

You are what you eat

Create healthy eating habits by recording your daily meals and snacks with Samsung Health. Uncover your eating habits, based on your vitamin and nutrient intake for the day and AGEs* measured by Galaxy Watch, and take steps towards a more well-balanced diet.

Galaxy smartphone and Galaxy Watch7 are shown with the AGEs feature onscreen. Behind the devices, a breakfast containing eggs, toast and avocado is shown surrounded by a berry cake, coffee and a plate with salmon, eggs benedict and avocado toast. Galaxy smartphone and Galaxy Watch7 are shown with the AGEs feature onscreen. Behind the devices, a breakfast containing eggs, toast and avocado is shown surrounded by a berry cake, coffee and a plate with salmon, eggs benedict and avocado toast.
  • *AGEs(Advanced Glycation End-products) are measured by the Galaxy Watch7 series and later models. (*The labs function)
  • *AGEs index uses the optical bio-signal sensor on the Galaxy Watch7 series that operates within the limits set by IEC62471 safety regulations. However, people with photosensitive skin may have adverse reactions to light, such as skin discoloration or a rash. You should avoid using this feature if you experience symptoms of photosensitivity.

Enhance a Shared Health Experience

Support the ability to share health information, such as the number of steps, exercise, and sleep, among family members.
Review the sharing and communication of family health information by incorporating social functions.

A family sitting together in a couch with the father holding up a Samsung Galaxy smartphone. The phone is displaying My Page screen with the user's profile. A family sitting together in a couch with the father holding up a Samsung Galaxy smartphone. The phone is displaying My Page screen with the user's profile.
  • *Available when you create a family group in your Samsung account, registered members of that group can share and request health info.
  • *If you no longer wish to share your or your family's info, the existing info will be deleted and sharing will be expired.
  • *Access to a child's health info requires consent from a guardian.
  • *If inactivity lasts for 90 days, info is immediately deleted and sharing expires.

How to use

Find simple ways to use Samsung Health.

A folder icon with a text 'Samsung Knox' and it's logo A folder icon with a text 'Samsung Knox' and it's logo
Your health data is stored safely with Samsung Knox

Pairs well with

Experience a smarter life with a Galaxy that'll keep up with you.

Our Samsung Health Partners

Get the app

Download the Samsung Health app now.

 

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Apps & Services


Apps & Services Apps & Services

•Samsung account log-in required. Service availability may vary by country/region.
•Not intended for use in detection, diagnosis, treatment of any medical condition. The result is for your personal reference only. Please consult a medical professional for advice.
•All services, features, functionalities, contents, user interfaces and benefits described herein may change without notice, and their availability may vary by country/region, device model and OS version. Paid services are available after purchase.
•Devices and screen images are simulated for illustrative purposes. UX/UI may vary depending on software version, model, country/region and other factors.

1. To check the Energy score, the health data tracked from Samsung Galaxy Watch (Galaxy Watch 4 series and later models, excluding Galaxy Fit3) or Samsung Galaxy Ring must be synchronized with the Samsung Health App. Needs at least the previous day’s activity data and sleep, and heart rate data during sleep.

2. Energy score and Wellness tips are available on Android phones (Android 11 or above) and requires Samsung Health app (v6.27 or above). 

3. Available on Galaxy Watch4 series and later models.
Sleep tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice.
4. To record your snoring, wear your watch while you sleep and place your phone on a stable surface near your head, such as a nightstand, with the bottom of the phone pointed toward you.
5. Requires Samsung Health application version 6.24 or later.
Sleep coaching requires sleep data of at least 7 days, including 2 days off.