Samsung health

Everyday wellness

Galaxy Ring, Samsung Galaxy smartphone and Galaxy Watch7 are seen. The smartphone displays today's Wellness tips and the watch displays the Energy score of 92. Multiple Samsung app icons and Wellness tips cards are hovering over the devices.

*Devices and screen images are simulated for illustrative purposes. UX/UI may vary depending on software version, model, region and other factors.

Sleep

Energy score

Wellness tips

Personalized sleep insights

A woman wearing a Galaxy Watch7 device is stretching in a bed in the daytime.

Discover your Sleep score

Improve your sleep by learning about your sleep time, time spent in each sleep stage and your body movement through the night.³

A Samsung Galaxy smartphone is displaying a sleep score and its breakdown with an illustrated penguin. Next to it is a card showing recorded sleep stages and detailed sleep metrics. A Galaxy Watch7 device can be seen displaying a sleep score of 80 and sleep time.

For a better night's sleep

Learn more about your sleep by tracking your blood oxygen levels, heart rate and skin temperature*^3,4

*Blood oxygen levels, Heart rate, Respiratory rate, Snoring detection, Skin temperature and Sleep stages.

A Samsung Galaxy smartphone is displaying the change in Blood oxygen level during sleep on a line graph and the times at which snoring was detected on another graph. Next to it is a card showing heart rate and respiratory rate. A Galaxy Watch7 is displaying additional info including blood oxygen and snoring.

Sleep coaching

Track and analyze your sleep patterns, set and follow daily goals for a better night's sleep with Sleep coaching.⁵

Energy score.
Your daily readiness index from Galaxy AI

A woman riding a skateboard with a Galaxy Watch7 device on her wrist.

Manage your daily wellness by your Energy score

Energy score is the daily measurement of your physical and mental energy and readiness. Analysis of your sleep, activity, and heart rate is used to calculate your score for the upcoming day just with Samsung Galaxy wearables.^1,2

A Samsung Galaxy smartphone displays Energy score records of a week and Energy score of a day shown below. Next to it is a Galaxy Watch7 displaying the same Energy score.

Improve your energy with personalized tips

What can you do to improve your score? Get tips on how to improve Energy score everyday so that you can plan your daily routine and manage them easily.^1,2

A Galaxy Watch7 displaying an Energy score of 92 and various health metrics are shown in cards for sleep time average, sleeping heart rate and previous day activity.

Your personalized
Wellness tips

A woman wearing a Galaxy Watch7 is in a walking motion in a city block surrounded by buildings.

Set your health focus

Personalize your own health priorities to fit your unique needs—whether you want to improve your workout results or better understand your sleep every night.²

A Samsung Galaxy smartphone is displaying a screen to choose the user's health focus with the Choose an interest button and an Energy score card showing the score of 59 and tips provided. Tapping the button opens the next screen with the text What do you want to focus on, Sam? with different topics to choose from.

Get useful advice on how to achieve your personalized goals

Based on your daily health behaviors, learn more about how you are making progress on your wellness journey. The Wellness tips displays detailed Insight message using accumulated Samsung Health Data.²

Multiple Wellness tips insights and tips are shown in four separate cards.

Harmonizing your health journey

Access and manage comprehensive information about your health and overall well-being through the Samsung Health app on your Samsung Galaxy devices. Integrate detailed insights to strive toward your wellness goals.

*Requires Samsung Health application version 6.24 or later.
**Galaxy Watch must be paired with a Samsung Galaxy smartphone with Android 11.

Monitor and enhance your well-being

Make your own workout routine

Create your own workout routine with your preferred exercises. Follow it through to reach your fitness goals.

A Galaxy smartphone and a Galaxy Watch are in the front. In the background people are working out at a gym. The Samsung Health application is running on the Galaxy smartphone, showing the workout routine with breaks in between. The Galaxy Watch shows information about the workout session including reps, sets, duration, calories and heart rate.

*Available on Galaxy Watch4 series and later models. Requires Samsung Health application version 6.27 or later.

Set your own Heart Rate Zone

Exercise at your optimal fitness capacity to reach your workout goals. With the Galaxy Watch Series, you have the flexibility to set your Personalized HR Zone to reach your health and wellness targets.

Learn more

Galaxy smartphone and Galaxy Watch7 are shown displaying Heart rate zones screen and workout results respectively. A man and a woman in sweat shirts are checking the workout results on the Galaxy Watch7 the man's wearing.

*Heart rate zones are for general health management and fitness purposes only. They are not intended for use in the detection, diagnosis, or treatment of any medical condition or disease. These measurements are for personal reference only. For advice, please consult a healthcare professional.
*Personalized heart rate zone settings are available on the Galaxy Watch (Galaxy Watch 4 and later models with Samsung Health 6.24 or later installed). To measure the range of your heart rate zones, you will need to run outdoors for at least 10 minutes, at a steady pace of at least 4 km/h.
*All services, features, functionalities, contents, user interfaces and benefits described herein may change without notice, and their availability may vary by country/region, device model and OS/One UI version and phone carrier.

Set your own route and enjoy your workout

Import your pre-set route file (GPX format*) to your Galaxy Watch and travel along the route.
*GPX (GPS Exchange Format): General file format containing location data and optionally elevation, time and other information.

Learn more

A Galaxy smartphone and a Galaxy Watch are in the front. In the background a man is climbing a mountain. The Galaxy smartphone is showing a route on a map with a start button at the bottom, and the Galaxy Watch is depicting navigation in progress.

*Available when GPX format route file is imported into Walking, Running, Cycling or Hiking mode and route is set as target under Samsung Health settings.
*Available on Galaxy Watch5 Pro and Galaxy Watch Ultra only.

Boost your Cycling Speed with Personalized FTP*

Speed up your pedaling. Connect a power meter to your Samsung Galaxy smartphone and measure your FTP within 10 minutes thanks to Galaxy AI.
Set your riding intensity based on your FTP to improve your performance.

A man is cycling down the road, wearing a helmet and sunglasses. On the right, a Samsung Galaxy smartphone displays workout details and a pop-up window saying Your FTP increased.

*FTP (Functional Threshold Power): The maximum amount of power sustainable over a limited time. It represents the highest level of power output that can be maintained without rapid fatigue. This value serves as an important indicator of an individual's physical fitness level and training status.
*To accurately calculate your personal FTP (Functional Threshold Power), connect your Samsung Galaxy smartphone to a bike power meter. For even better results, pair your Galaxy Watch with your smartphone.
*The FTP is automatically measured during intense rides lasting at least 4 minutes with a power meter attached to your bicycle. Each additional ride provides more accurate and personalized FTP values with machine learning algorithms.
*Power meter sold separately.

Achieve your fitness goal effectively with Body Composition

Measure Body Composition

Check your body composition (weight, body fat and skeletal muscle) with your Galaxy Watch. Keep your body healthy by checking regularly.

Two Galaxy Watches and a Galaxy smartphone are shown displaying Body Composition feature. Galaxy Watch on the left is displaying measuring screen. Galaxy Watch on the right and Galaxy smartphone are displaying Body Composition screen.

*Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or disease. The measurements are for your personal reference only. Please consult a medical professional for advice.
*Only available on Galaxy Watch4 series and later.

Set targets for your body

Set your goals (due date, weight, body fat and skeletal muscle). Tips that are provided will help you achieve your targets.

A Galaxy Watch7 and two Samsung Galaxy smartphones are shown displaying the Body composition target feature. The watch displays a hexagonal target with an arrow in the center and the text Body composition goals met. The smartphone on the left displays a screen with Tips for reaching targets, including target details and exercise suggestions. The smartphone on the right displays line graphs that show the user's progress for reaching their targets from January 8th to February 4th.

*Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or disease. The measurements are for your personal reference only. Please consult a medical professional for advice.
*Only available on Galaxy Watch4 series and later.

Improve your life

When we feel better, our lives are better

Taking care of ourselves mentally, Samsung Health empowers individuals to improve you own mental health through consistent self-care activities and integrate mindfulness into your daily routine*.

In the background, a woman meditates while wearing Galaxy Buds. In the foreground, a close-up of Galaxy Buds3 Pro. Next to it, a Samsung Galaxy smartphone showing the Mindfulness screen in the Samsung Health app. At the top of the screen, a weekly calendar features face icons representing each day's Mood. The date December 27th is highlighted, showing the following details. Mood, Awesome. Breathing exercises, 5 mins 10 secs. Meditation, Day 1 Basics of mindfulness. At the bottom of the screen is a suggestion to set reminders.

*Mindfulness service is currently being tested in its beta phase. the users may encounter certain areas that require improvement.
*With galaxy Buds, Experience a more immersive mindfulness with a simple touch, no matter where you are. (*Available on Galaxy Buds 3)
*Devices sold separately.
*Some content may incur additional charges and Calm account log-in required.
*Devices and screen images are simulated for illustrative purposes. UX/UI may vary depending on software version, model, region and other factors.

Accomplish your goals with friends and family

Achieve your fitness goals in a fun and interactive way with Samsung Health.
Set up a friendly competition with friends and family to keep everyone accountable and on the right track toward their goals.

A Galaxy smartphone is shown displaying a Who buys coffee group challenge. People exercising are shown around the smartphone. A woman named Adela is shown wearing a smartwatch and running while holding an orange water bottle. A man and a woman named Isabella and Danny are shown wearing smartwatches, stretching. A man participating in the group challenge, marked as Me, is shown wearing a smartwatch and drinking from a water bottle.

Learn from the experts

Tired of the same routine? Samsung Health has prepared videos of expert coaches who will teach you new fitness programmes including stretching, weight loss, endurance training and more. It's just what you need to pick up your pace again. Get real-time feedback from your watch while working out. You can now track your heart rate and calories on the screen.

A Samsung Galaxy smartphone displaying various fitness programs is shown with a Galaxy Watch7 showing the term Bench Dips and duration time. Behind the smartphone and the watch, a man wearing a smartwatch is shown exercising while watching a fitness video trainer on his smartphone.

*Requires wearing Galaxy Watch while running a fitness programme on Samsung Health.

The support you want

Cycle Tracking powered by Natural Cycles° helps you understand unique aspects of your health-related symptom management while providing personalized insights and educational content. The Galaxy phone and Galaxy Watch are now ready to support the women we love every step of their way.

Galaxy smartphone is shown displaying the Cycle tracking screen. Galaxy Watch is displaying the day of the period. Behind the smartphone and watch, a woman is shown smiling and relaxing on a sofa with her eyes closed.

You are what you eat

Create healthy eating habits by recording your daily meals and snacks with Samsung Health. Uncover your eating habits, based on your vitamin and nutrient intake for the day and AGEs* measured by Galaxy Watch, and take steps towards a more well-balanced diet.

Galaxy smartphone is shown displaying the day's nutrition calorie count. Behind the smartphone, a breakfast containing eggs, toast and avocado is shown surrounded by a berry cake, coffee and a plate with salmon, eggs benedict and avocado toast.

*AGEs(Advanced Glycation End-products) are measured by the Galaxy Watch7 series and later models. (*The labs function)
*AGEs index uses light sensors on the Galaxy Watch7 series that operate within the limits set by safety regulations. However, people with photosensitive skin may have adverse reactions to light, such as skin discoloration or a rash. You should avoid using this feature if you experience symptoms of photosensitivity.

Enhance a Shared Health Experience

Support the ability to share health information, such as the number of steps, exercise, and sleep, among family members.
Review the sharing and communication of family health information by incorporating social functions.

*Available when you create a family group in your Samsung account, registered members of that group can share and request health info.
*If you no longer wish to share your or your family's info, the existing info will be deleted and sharing will be expired.
*Access to a child's health info requires consent from a guardian.
*If inactivity lasts for 90 days, info is immediately deleted and sharing expires.

How to use

Find simple ways to use Samsung Health

Step 04

Achieve your Sleep goal

Follow the Sleep coaching program to increase your Sleep score.
Check on your seven-day Sleep analysis results every week. And when the Sleep coaching period is over, you can see the changes you’ve made.

3 smartphone GUI screens about the sleep coaching program. The first GUI screen displays the Samsung Health home screen. The second GUI screen displays the user’s Sleep coaching information, with a penguin icon on the top right. The text reads You've reached the end. You've finished sleep coaching. Now let's see how your sleep changed. An illustration of a penguin is prominently displayed in the center of the screen, with the View final analysis button below. The third GUI screen displays sleep analysis results. The text in the top half of the screen reads, You started as a penguin sleeper, with a tendency to wake at night. Now you have healthy sleep patterns. That’s fantastic! An illustration of a penguin accompanies the text. At the bottom half of the screen, a bar graph and a line graph show the user’s progress for their sleep habits and sleep score.

*Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
*Available on Galaxy Watch4 series and later models.

Step 01

Set up Sleep coaching from mobile

Start the program with a quick questionnaire.
Wear your Galaxy Watch for a week while sleeping. This will help gather a week's worth of Sleep data.

3 smartphone GUI screens about sleep health. The first GUI screen notes that more sleep records are needed to set a sleep type and coaching program, with grayed-out crescent moon icons indicating the number of nights left for Pre-workday sleep and Pre-day off sleep. The OK button at the bottom is highlighted. The second GUI screen displays the Samsung Health home screen, with the Sleep coaching feature highlighted. The third GUI screen displays a survey from the Sleep coaching feature, with various questions to get started on the program.

*Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
*Available on Galaxy Watch4 series and later models.

Step 02

Discover your Sleep type

After completing the questionnaire and logging a week of sleep data, you’ll be able to discover your Sleep type and start a 3-4 week Sleep coaching program that suits you.

3 smartphone GUI screens about the sleep coaching program. The first GUI screen displays a row of illustrated animals, with the text Analyzing your survey responses underneath. A few of the sleep survey questions are visible in the grayed-out background. The second GUI screen shows that the user has received a Sleep score of 80 points and a Sleep time that is Good, resulting in a Penguin being chosen as their sleep animal. A cute illustration of a penguin takes up the right center section of the screen. The third GUI screen lists various tips for the different weeks of the Penguin coaching program, such as Build habits to relax before bed and Make your bed your sleeping place.

*Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
*Available on Galaxy Watch4 series and later models.

Step 03

Improve your sleep

You’ll be given Sleep missions that will help you improve your sleep habit, with notifications. Follow the steps of Sleep coaching and read the recommended articles for tips to help you manage your sleep better.

3 smartphone GUI screens about the sleep coaching program. The first GUI screen displays the Samsung Health home screen, with the Sleep coaching feature highlighted. The text notes that it is the 4th day of the week, with various circles in different sizes representing sleep for different dates. The second GUI screen displays the user’s Sleep coaching information, with a penguin icon on the top right. At the top of the screen, there is a list of dates for Week 2, with circles of different sizes positioned over the dates. This is followed by a section with a checklist to Build habits to relax before bed. For Key habits of this week, the habit Got out of bed quickly is shown as checkmarked, though the other habits such as Meditated in the evening, Woke up around 7 AM are not. The third GUI screen displays the same screen as before but grayed-out, now with a pop-up that reads Woke up around 7 AM and Within 30 minutes of your target time, followed by an explanation of why this is good. There is an option to change target wake-up time and a list of dates showing that the user has done this habit for 2 days out of 3 days this week. At the bottom, there are two buttons for Complete and Close, with the Complete button being highlighted.

*Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
*Available on Galaxy Watch4 series and later models.

Step 04

Achieve your Sleep goal

*Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
*Available on Galaxy Watch4 series and later models.