How to Measure and Manage Stress with the Galaxy Fit3
Last Update date : 2024-05-28
Reduce stress with your Fit by monitoring your stress levels and practicing guided breathing exercises. Your Fit collects bio data to gauge stress levels accurately. Remember, stress isn't always linked to emotions. For precise readings, wear your Fit securely on your lower arm. You can also manually measure stress levels through the Health app. Customize your stress measurement settings to suit your preferences.
Measuring your stress level manually
- Tap Health on the Apps screen
- Tap Stress.
- Tap Measure to begin measuring your stress level. Check the measured stress level on the screen
Alleviating stress with the breathing exercise
- Tap Health on the Apps screen.
- Tap Stress.
- Tap + or - under Breathe to change the time and the number for the breath exercise. To change the breath exercise duration, tap Breathe duration.
- Tap Start and start breathing.
- To stop the breathing exercise, tap Stop Button
Changing the stress measurement settings
- Tap Health on the Apps screen.
- Tap Stress.
- Tap Settings and select the measurement method under Measurement.
- Measure continuously: Your stress level will be measured continuously.
- Manual only: Your stress level will be measured manually only when tapping Measure.
Note :
- The more frequently you measure your stress level, the more accurate your results will be because of the accumulated data.
- Your measured stress level is not necessarily related to your emotional state.
- Your stress level may not be measured while you are sleeping, working out, moving a lot, or right after you finish a workout.
- For accurate measurements, wear the Fit firmly around your lower arm above the wrist. Refer to How to Wear the Fit for accurate measurements for more information.
- For further assistance or questions, please Contact us.
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