How to Manually Measure Your Heart Rate Using the Galaxy Fit3

Monitoring your heart rate and stress levels can provide valuable insights into your overall well-being. With the Fit3, you have the capability to measure both manually, ensuring personalized tracking tailored to your needs. Here's a step-by-step guide on how to measure your heart rate and stress levels manually and customize measurement settings to suit your preferences.

1. Tap Health on the Apps screen.
2. Tap heart rate.
3. Tap Measure to begin measuring your heart rate. Check the measured heart rate on the screen.

To check additional information that is related to the heart rate, swipe upwards or downwards on the screen.

1. Tap Health on the Apps screen.
2. Tap Heart rate.
3. Tap Settings and select the measurement method under Measurement.

•  Measure continuously: Your heart rate will be measured continuously
•  Every 10 minutes while still: Your heart rate will be measured every 10 minutes while resting.
• Manual only: Your heart rate will be measured manually only when tapping Measure.

You can receive an alert when your heart rate is higher or lower than the resting heart rate value you set, and it lasts more than 10 minutes.

1.  Tap Health on the Apps screen.
2.  Tap heart rate.
3.  Tap Settings and set the alert under Heart Rate Alert.

•  High HR: Set to receive an alert when your heart rate is consistently higher than the heart rate value you set.
•  Low HR: Set to receive an alert when your heart rate is consistently lower than the heart rate value you set.